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Developing female self empowerment through athletic training


Coach Becky takes a unique and different approach to female athletic development.  She aims to provide a weightlifting experience that looks and feels accessible to all women. She believes that through weightlifting we develop positive relationships with our bodies that are less focused on how we look, and more focused on how we think and feel. 

"When you have an insatiable passion for what you're doing, whatever it is, becomes an art-form." -Coach Becky

Ready to step up your eating plan?

Become the expert in your own kitchen?


No sweat! I've got you with this free download, complete with The Grocery Store Checklist. You'll be a master of meal prep in no time.

Plus it comes with a free tools to help you implement it into your life.

The Meal Prep Planner

All ages and levels welcome. Reap the benefits of yoga by attending classes, signing up for a program, or attending an event. As your practice grows, your life will change. All classes are held at Bliss Yoga on the 101 in Leucadia, CA.

Restore your mind and body

Local classes, nutrition challenges, group programs, and so much more. All goals, all levels, all ages welcome. You matter to the community. Come join us. Check out the schedule and try a class for free. 

Be a part of the Community

General and individual programs available. Pick a pre-made program for your specific goals, or have a specialized program made just for you. Join our online community to ask your questions and get advice from others who have complete the same programs. 

Anytime, Anywhere

Aplha Goddess Athletes

A Growing Community of Female Athletes

Get the absolute most of your athletic pursuits by tapping into a community of strong female athletes doing exactly what you're doing. Come together to build up and encourage a community of growing alpha females! We use our athletic developments to better ourselves, as well as other females we're around. Empowered women empower women. Join the movement and tap into your inner Alpha Goddess Athlete with the community!

Listen to Coach Becky's

Podcast Interview

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Becky is a lifelong athlete that has found a passion for sports, Olympic lifting, coaching and personal training. She currently takes personal coaching clients, coaches teen strength and condition classes, and provides online programs. Find out more!

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